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15 Proven Home Remedies for Piles That Really Work
Understanding the Causes of Piles
Straining During Bowel Movements:Excessive strain during bowel movements is a primary cause of hemorrhoids. When individuals exert undue pressure while passing stools, it increases the stress on the blood vessels in the rectal area, ultimately resulting in swelling and inflammation.
Chronic Constipation:Chronic constipation serves as a common trigger for piles. The presence of hard and dry stools causes friction and damage to the sensitive anal tissues, which can lead to the development of hemorrhoids.
Chronic Diarrhea:Conversely, chronic diarrhea can also contribute to the formation of piles. Frequent episodes of loose stools irritate the rectum and anus, ultimately causing inflammation in the blood vessels.
Pregnancy:Pregnant women are particularly prone to developing piles. The increased pressure on the pelvic area, coupled with hormonal changes and the strain of labor, creates conditions conducive to the development of hemorrhoids.
Obesity:Obesity is closely related to the development of piles. Excess body weight exerts additional pressure on the abdomen and rectal area, increasing the likelihood of piles. Obesity is also linked to chronic constipation, a known factor contributing to the formation of hemorrhoids.
Sedentary Lifestyle:A lack of physical activity and prolonged periods of sitting can lead to poor blood circulation in the lower part of the body, elevating the likelihood of developing piles.
Low-Fiber Diet:A diet deficient in dietary fiber can lead to the formation of hard and dry stools, complicating the process of bowel movements. Fiber, which adds bulk and softens stools, plays a pivotal role in reducing the risk of piles.
Aging:As individuals age, the supporting tissues in the rectum and anus tend to weaken, rendering them more susceptible to hemorrhoids.
15 Proven Home Remedies for Piles That Really Work
Dietary Fiber:Increasing your dietary fiber intake is one of the most crucial steps in managing piles. Fiber helps soften stools, making them easier to pass and reducing strain during bowel movements. Incorporate foods like whole grains, fruits, vegetables, and legumes into your diet.
Hydration:Staying well-hydrated is essential for preventing constipation, which can worsen piles. Drinking plenty of water throughout the day keeps your stools soft and makes them easier to pass.
Sitz Baths:Sitz baths involve soaking your anal area in warm water for 15-20 minutes. This remedy is excellent for relieving discomfort and reducing inflammation. You can repeat this process several times a day and add Epsom salts to the bath for added relief.
Topical CreamsOver-the-counter creams or ointments containing ingredients like witch hazel, aloe vera, or hydrocortisone can help reduce itching and inflammation. Gently apply these to the affected area as directed on the product label.
Ice Packs:Applying an ice pack or cold compress to the affected area can reduce swelling and numb the pain. This remedy can be particularly helpful during acute flare-ups.
Aloe Vera:The cooling and soothing properties of aloe vera make it a fantastic natural remedy for piles. Applying pure aloe vera gel to the affected area can provide relief from itching and irritation.
Witch Hazel:Witch hazel is known for its astringent properties, making it effective in reducing swelling and discomfort. Applying witch hazel to hemorrhoids can provide relief.
Coconut Oil:Coconut oil is not only great for your skin but can also soothe the irritation associated with piles. Applying coconut oil to the affected area can help alleviate discomfort.
Apple Cider Vinegar:Soaking a cotton ball in apple cider vinegar and applying it to the affected area can reduce itching and inflammation. Be sure to dilute the vinegar with water if it feels too strong.
Tea Bag Compress:Surprisingly, a damp tea bag, whether black or green tea, can provide relief. The tannic acid in tea can help reduce swelling and pain. Simply apply a cold, damp tea bag to the hemorrhoids for a few minutes.
Lemon Juice:Freshly squeezed lemon juice can be applied to the affected area to reduce pain and inflammation. The natural acidity of lemon can help relieve discomfort.
Triphala Powder:Triphala, a traditional Ayurvedic remedy, is a blend of three fruits: amla, haritaki, and bibhitaki. Mixing a teaspoon of Triphala powder with water to create a paste and applying it to the affected area can reduce discomfort and inflammation.
Horse Chestnut:Horse chestnut is available in ointment form and has been used to strengthen blood vessels and reduce swelling. Consult a healthcare provider before using it to ensure it’s suitable for your condition.
Squats:Straining during bowel movements can exacerbate piles. To prevent this, consider squatting instead of sitting on the toilet. You can use a small stool to elevate your feet, which simulates a squatting position and can make elimination easier.
Avoid Straining:Lastly, be gentle when wiping after a bowel movement, and avoid straining during bowel movements. Use moist towelettes instead of dry toilet paper to prevent further irritation.
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